These symptoms wouldn’t cause anxiety per se but they add to a sense of illness that fosters anxiety. This has been known to cause nausea, dizziness, fatigue, light-headedness, and muscle weakness. These symptoms can most certainly trigger a bout of anxiety.
Your Blood Sugar Will DropĪ drop in blood sugar can cause dizziness, confusion, weakness, nervousness, shaking, and numbness. Serotonin is a feel-good brain chemical that when in short supply can cause feelings of anxiety and depression. Here’s Why You Could Experience Alcohol Anxiety ‘The Next Day’ You’ll Get Mood SwingsĪlcohol can affect our mood because it can lower the levels of serotonin in the brain. “About 20 percent of people with social anxiety disorder also suffer from alcohol abuse or dependence, and a recent study found that the two disorders have a stronger connection among women.” Anxiety and Depression Society Americaĭownload the Anxiety Hypnotherapy Pack here If you already suffer from anxiety this is not going to help. Low levels of serotonin mean that you sleep poorly, have mood swings, and have trouble remembering things. That’s because it’s mostly the hangover the next day, while your body is trying to get rid of the toxin that causes alcohol anxiety.ĭ.uk tells us that alcohol affects brain chemistry – by lowering the levels of serotonin, which is a neurotransmitter – a message sender if you like, responsible for a range of functions including mood, sleep, and memory. It’s ironic that we are culturally conditioned to have a drink to “calm our nerves” because we now know that the opposite can be true.
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Click here to get your FREE Anxiety Toolkit What Happens When You Drinkĭrinking alcohol has an effect on the mind and body – and one could argue that it’s positive (at the time), which is why those who suffer from anxiety turn to alcohol to mask their feelings. This article will uncover some of the reasons why alcohol anxiety occurs, what you can do to prevent a hangover, and how you can more quickly recover when you’ve had a few too many.
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