vitamin A: no more than 5,000 international units (IU).The NIH notes that the term “multivitamin” could apply to supplements with only a few ingredients or supplements containing a wide array of vitamins and minerals.Īccording to the NASM, a multivitamin should contain the following vitamins: There is also no federal regulation for the amount or potency of each ingredient. A person should consider their budget before buying a multivitamin, especially if it comes from a subscription service.Ī person should always speak with a doctor before taking a new vitamin or supplement.Īccording to the NIH, there are no standard multivitamin ingredients. Price: A wide range of affordable multivitamins is available online and in stores.A person should consider the type of packaging they prefer, such as opting for pouches if they find opening bottles difficult. Packaging: Some brands do not offer supplements in bottles but ship products in pouches with the daily dosage.Some companies tailor a person’s vitamins to their answers to an online health assessment. Personalization: A person should consider their health needs before buying a multivitamin and speak with a doctor for guidance.Other certifications state multivitamins are suitable for particular diets and do not contain banned sports substances. Certifications: Some companies have certifications on their website indicating that the products’ dosage and ingredients are correct.People should avoid buying multivitamins from companies that do not clearly state the ingredients in their products. Ingredients: Individuals can find ingredients on product labels and company websites.A person should check the recommended intake of vitamins and minerals before buying a multivitamin. Dose: Some multivitamins contain high amounts of certain vitamins and minerals, which may exceed the recommended limits.People should purchase the one that fits their needs. Some features that people may wish to consider when choosing female multivitamins include: American Vegetarian Association certified.
Olly multivitamins free#
Vegetarian, gluten-free, and hypoallergenicĬontains gelatin, free from dairy, egg, shellfish, and soy Gluten-free, unsuitable for vegans and vegetariansįree from eggs, fish, tree nuts, peanuts, colors, flavors, and sweeteners Vegan, wheat-, gluten-, and tree nut-free The authors conclude that the participants’ positive expectations and views on their health contribute to the use of multivitamins. For example, in a 2020 study, the researchers stated that although participants self-reported improvements in their health after using multivitamins, there were no measurable health changes. More recent studies do not confirm the benefits of taking multivitamins. However, it is important to note that the studies it references are around 15 years old. The National Academy of Sports Medicine (NASM) notes that multivitamins may help reduce a person’s risk of developing eye disease and type 2 diabetes. According to the National Institutes of Health (NIH), these multivitamins often include all the daily essential nutrients an individual needs.Įxperts have linked vitamin deficiencies to several chronic conditions, including:Ī 2017 study states that vitamin D deficiency may lead to chronic disorders, such as bone metabolic disorder, tumors, cardiovascular disease, and diabetes. Multivitamins are typically capsules or gummies taken once per day. This article explains why a person may need multivitamins, what ingredients they typically include, and some multivitamin brands to try. People may wish to look for products with independent tests from organizations such as the United States Pharmacopeial Convention (USP), which tests products for purity. It is important to note that the Food and Drug Administration (FDA) does not evaluate the safety of multivitamin products before they become available for sale. Best non-GMO gummies: SmartyPants Women’s Formula.Best small tablet: One A Day Women’s Petites.Best for women over 40: Pure Encapsulations Women’s Nutrients.Best chewable: OLLY The Perfect Women’s Multi.Best for athletes: Optimum Nutrition Opti-Women Multivitamin.Best prenatal and nursing: Rainbow Light Prenatal One.Best for older adults: Thorne Women’s Multi 50+.Best organic: Garden of Life mykind Organics Women’s Multi.Best low cost: Nature Made Women’s Multivitamin 50+ Softgels.Best personalized: Care/of Multivitamin.Best for traceable ingredients: Ritual Essential for Women Multivitamin 18+.A quick look at the best multivitamins for women
For the purposes of this article, we use “male” and “female” to refer to a person’s sex assigned at birth.
0 kommentar(er)
